Jean-Francois Roy 39:21 row
10,030
Meters
39:21.0
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 134 |
November 25, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.0 | 10,030 | 1:57.6 | 215 | 1038 | 678 | 24 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 24 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 26 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 25 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 39:21.0 | 1,121 | 1:56.4 | 222 | 1063 | 77 | 24 |
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Workout Graph
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