Jean-Francois Roy 30:07 row
7,176
Meters
30:07.6
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 133 |
December 05, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,176 | 2:05.9 | 175 | 902 | 451 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 19 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 19 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 1 | 8 |
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Workout Graph
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