Jean-Francois Roy 30:03 row
7,496
Meters
30:03.6
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
December 09, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,496 | 2:00.3 | 201 | 991 | 495 | 21 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 20 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 30:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.