Jean-Francois Roy v500m/2:00r...5 row
3,500
Meters
12:18.7
Time
1:45.5
Pace
270
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 22:18.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 135 |
December 11, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,500 | 1:45.5 | 298 | 1324 | 26 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| r: 2:00 | 375 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 379 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 302 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 261 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:00 | 380 | |||||
| r1,697 |
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Workout Graph
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