Jean-Francois Roy v1000m/3:00r...3 row
3,000
Meters
10:28.6
Time
1:44.7
Pace
234
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 19:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 141 |
December 14, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1347 | 24 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 26 | |
| r: 3:00 | 412 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | |
| r: 3:00 | 325 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | |
| r: 3:00 | 17 | |||||
| r754 |
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Workout Graph
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