Jean-Francois Roy v1:00/2:00r...5 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 137 |
December 18, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1291 | 25 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 24 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | |
| r: 2:00 | 31 | |||||
| r441 |
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Workout Graph
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