Jean-Francois Roy v50c/2:00r...5 row
1,622
Meters
5:07.7
Time
1:34.8
Pace
150
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:07.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 137 |
December 19, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,622 | 1:34.8 | 410 | 1711 | 29 | |
| 1:35.6 | 518 | 1:32.2 | 445 | 1832 | 33 | |
| r: 2:00 | 108 | |||||
| 1:30.7 | 460 | 1:38.5 | 365 | 1557 | 28 | |
| r: 2:00 | 108 | |||||
| 1:05.4 | 337 | 1:37.0 | 383 | 1618 | 28 | |
| r: 2:00 | 107 | |||||
| 0:39.6 | 212 | 1:33.3 | 430 | 1778 | 29 | |
| r: 2:00 | 89 | |||||
| 0:16.4 | 95 | 1:26.3 | 544 | 2173 | 33 | |
| r: 2:00 | 25 | |||||
| r437 |
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Workout Graph
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