Sign Up

Jean-Francois Roy v0:20/0:10r...24 row

2,463

Meters

8:00.0

Time

1:37.4

Pace

204

Calories

Rest Distance838
Rest Time11:40.0
Overall Distance3,301
Overall Time19:40.0
Average Watts378
Calories Per Hour1601
Stroke Rate29
Stroke Count296
Drag Factor137

December 21, 2024 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,463 1:37.4 378 1601 29
0:20.0 113 1:28.4 505 2038 39
r: 0:10 39
0:20.0 112 1:29.2 492 1992 33
r: 0:10 34
0:20.0 109 1:31.7 453 1859 33
r: 0:10 26
0:20.0 99 1:41.0 340 1468 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 21
0:20.0 98 1:42.0 329 1433 27
r: 0:10 14
0:20.0 98 1:42.0 329 1433 27
r: 0:10 17
0:20.0 101 1:39.0 361 1541 30
r: 4:00 165
0:20.0 113 1:28.4 505 2038 33
r: 0:10 32
0:20.0 105 1:35.2 405 1694 30
r: 0:10 23
0:20.0 99 1:41.0 340 1468 30
r: 0:10 24
0:20.0 99 1:41.0 340 1468 30
r: 0:10 24
0:20.0 103 1:37.0 382 1616 30
r: 0:10 26
0:20.0 101 1:39.0 361 1541 27
r: 0:10 19
0:20.0 101 1:39.0 361 1541 30
r: 0:10 16
0:20.0 100 1:40.0 350 1504 30
r: 4:00 157
0:20.0 105 1:35.2 405 1694 30
r: 0:10 28
0:20.0 103 1:37.0 382 1616 27
r: 0:10 22
0:20.0 102 1:38.0 371 1578 27
r: 0:10 17
0:20.0 104 1:36.1 394 1654 27
r: 0:10 17
0:20.0 99 1:41.0 340 1468 27
r: 0:10 23
0:20.0 99 1:41.0 340 1468 27
r: 0:10 19
0:20.0 104 1:36.1 394 1654 30
r: 0:10 26
0:20.0 102 1:38.0 371 1578 30
r: 0:10 20
r838

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.