Jean-Francois Roy v8:00/3:00r...4 row
5,544
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 139 |
December 23, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,544 | 1:48.2 | 276 | 1250 | 23 | |
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 24 | |
| r: 3:00 | 104 | |||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 24 | |
| r: 3:00 | 63 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 23 | |
| r: 3:00 | 73 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 23 | |
| r: 3:00 | 18 | |||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.