Jean-Francois Roy 16:44 row
3,887
Meters
16:44.0
Time
2:09.1
Pace
278
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 140 |
December 27, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.0 | 3,887 | 2:09.1 | 162 | 859 | 278 | 20 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 21 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 102 | 19 |
| 16:44.0 | 820 | 2:53.1 | 67 | 531 | 58 | 21 |
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Workout Graph
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