Jean-Francois Roy v500m/1:00r...6 row
3,000
Meters
10:17.7
Time
1:42.9
Pace
239
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 16:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 139 |
December 28, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 3,000 | 1:42.9 | 321 | 1403 | 23 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| r: 1:00 | 44 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 23 | |
| r: 1:00 | 45 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 23 | |
| r: 1:00 | 67 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 23 | |
| r: 1:00 | 56 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 24 | |
| r: 1:00 | 45 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 24 | |
| r: 1:00 | 56 | |||||
| r313 |
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Workout Graph
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