Jean-Francois Roy v1:00/1:00r...7 row
2,940
Meters
10:00.0
Time
1:42.0
Pace
235
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 128 |
January 02, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | |
| r: 1:00 | 10 | |||||
| r275 |
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Workout Graph
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