Jean-Francois Roy v10c/1:00r...6 row
2,446
Meters
8:13.8
Time
1:40.9
Pace
210
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 14:13.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 140 |
January 03, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,446 | 1:40.9 | 340 | 1471 | 25 | |
| 0:17.1 | 96 | 1:29.0 | 495 | 2005 | 39 | |
| r: 1:00 | 62 | |||||
| 0:31.6 | 186 | 1:24.9 | 571 | 2265 | 36 | |
| r: 1:00 | 41 | |||||
| 0:56.4 | 309 | 1:31.2 | 460 | 1884 | 30 | |
| r: 1:00 | 27 | |||||
| 1:28.5 | 452 | 1:37.8 | 373 | 1583 | 26 | |
| r: 1:00 | 36 | |||||
| 2:18.4 | 643 | 1:47.6 | 281 | 1266 | 22 | |
| r: 1:00 | 34 | |||||
| 2:41.8 | 761 | 1:46.3 | 291 | 1302 | 22 | |
| r: 1:00 | 22 | |||||
| r222 |
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Workout Graph
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