Jean-Francois Roy v2:00/1:00r...7 row
4,758
Meters
17:00.0
Time
1:47.1
Pace
357
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 135 |
January 08, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,758 | 1:47.1 | 284 | 1278 | 22 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 22 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 21 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:00 | 15 | |||||
| r222 |
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Workout Graph
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