Jean-Francois Roy v1:00/1:00r...10 row
3,082
Meters
10:00.0
Time
1:37.3
Pace
264
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 147 |
January 12, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 24 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 25 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 23 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 26 | |
| r: 1:00 | 10 | |||||
| r486 |
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Workout Graph
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