Jean-Francois Roy 4x5:00/2:00r row
5,508
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 118 |
January 30, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 24 | |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 27 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 25 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | |
| r482 |
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Workout Graph
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