Jean-Francois Roy 5x1:00/1:00r row
1,531
Meters
5:00.0
Time
1:37.9
Pace
129
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 136 |
January 31, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1580 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r562 |
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Workout Graph
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