Jean-Francois Roy 9x0:30/1:00r row
1,327
Meters
4:30.0
Time
1:41.7
Pace
125
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 13:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 114 |
February 03, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,327 | 1:41.7 | 332 | 1444 | 31 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0 | ||||||
| r1,017 |
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Workout Graph
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