Jean-Francois Roy 3x10:00/2:00r row
7,994
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 130 |
February 05, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,994 | 1:52.5 | 245 | 1144 | 28 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 28 | |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 28 | |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 28 | |
| r231 |
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Workout Graph
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