Jean-Francois Roy 4x5:00/3:00r row
5,391
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 129 |
February 06, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,391 | 1:51.2 | 254 | 1173 | 29 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 29 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 29 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | |
| r563 |
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Workout Graph
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