Jean-Francois Roy 5x1:00/1:00r row
1,514
Meters
5:00.0
Time
1:39.0
Pace
127
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 129 |
February 10, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r411 |
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Workout Graph
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