Jean-Francois Roy 3x10:00/2:00r row
7,851
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 128 |
February 11, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1099 | 29 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 29 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 29 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 30 | |
| r244 |
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Workout Graph
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