Jean-Francois Roy 4x5:00/3:00r row
5,512
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 130 |
February 12, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 28 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 30 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 28 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 28 | |
| r388 |
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Workout Graph
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