Jean-Francois Roy 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
February 12, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 113 | 20 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 21 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 |
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Workout Graph
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