Jean-Francois Roy 5x1:00/1:00r row
1,537
Meters
5:00.0
Time
1:37.5
Pace
130
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 127 |
February 18, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537 | 1:37.5 | 377 | 1595 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r492 |
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Workout Graph
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