Jean-Francois Roy 10:00 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 137 |
February 18, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 128 | 20 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 21 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 |
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Workout Graph
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