Jean-Francois Roy 10:00 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 128 |
February 19, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 124 | 22 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 23 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 22 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 |
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Workout Graph
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