Jean-Francois Roy 500m row
500
Meters
1:30.8
Time
1:30.8
Pace
44
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 129 |
February 19, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 44 | 38 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 39 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 37 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 9 | 41 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 9 | 40 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 8 | 38 |
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Workout Graph
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