Jean-Francois Roy 10:00 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 128 |
February 19, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 159 | 28 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 29 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 27 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 29 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 27 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 28 |
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Workout Graph
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