Jean-Francois Roy 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 128 |
February 19, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 148 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 |
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Workout Graph
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