Jean-Francois Roy 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
142
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 127 |
February 20, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 142 | 18 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 19 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 19 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 |
| 8:00.0 | 344 | 2:54.4 | 66 | 527 | 21 | 15 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 |
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Workout Graph
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