Jean-Francois Roy 5x1:00/1:00r row
1,543
Meters
5:00.0
Time
1:37.2
Pace
132
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 127 |
February 22, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543 | 1:37.2 | 381 | 1611 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r257 |
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Workout Graph
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