Jean-Francois Roy 5:13 row
1,192
Meters
5:13.4
Time
2:11.4
Pace
72
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 127 |
February 22, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,192 | 2:11.4 | 154 | 830 | 72 | 19 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 20 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 |
| 5:13.4 | 263 | 2:19.5 | 129 | 743 | 15 | 18 |
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Workout Graph
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