Jean-Francois Roy 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
February 24, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 142 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 |
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Workout Graph
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