Jean-Francois Roy 5x1:00/1:00r row
1,565
Meters
5:00.0
Time
1:35.8
Pace
136
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 10:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 128 |
February 24, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,565 | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.