Jean-Francois Roy 3x10:00/2:00r row
8,087
Meters
30:00.0
Time
1:51.2
Pace
586
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 126 |
February 25, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,087 | 1:51.2 | 254 | 1173 | 28 | |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 28 | |
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 28 | |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 28 | |
| r179 |
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Workout Graph
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