Jean-Francois Roy 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 126 |
February 26, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 124 | 21 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 23 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 20 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
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Workout Graph
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