Jean-Francois Roy 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 125 |
March 01, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 107 | 21 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 21 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 21 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 |
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Workout Graph
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