Jean-Francois Roy 30:13 row
6,683
Meters
30:13.9
Time
2:15.7
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 127 |
March 03, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,683 | 2:15.7 | 140 | 781 | 390 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 30:13.9 | 40 | 2:53.7 | 67 | 529 | 2 | 10 |
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Workout Graph
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