Jean-Francois Roy 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 127 |
March 05, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 132 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 19 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 21 |
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Workout Graph
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