Jean-Francois Roy 10:00 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
March 05, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 119 | 20 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 22 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 |
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Workout Graph
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