Jean-Francois Roy 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 124 |
March 06, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 123 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 22 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 21 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
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Workout Graph
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