Jean-Francois Roy v4:00/2:00r...7 row
5,392
Meters
19:00.0
Time
1:45.7
Pace
415
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 33:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 124 |
March 06, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,392 | 1:45.7 | 296 | 1319 | 27 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 13 | |||||
| r292 |
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Workout Graph
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