Jean-Francois Roy v6:00/2:00r...6 row
4,301
Meters
15:00.0
Time
1:44.6
Pace
339
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 124 |
March 07, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,301 | 1:44.6 | 306 | 1351 | 29 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 17 | |||||
| r226 |
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Workout Graph
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