Jean-Francois Roy 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 123 |
March 07, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 121 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 22 |
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Workout Graph
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