Jean-Francois Roy 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
59
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 128 |
March 12, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 59 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 9 | 22 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 21 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
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Workout Graph
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