Jean-Francois Roy 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
March 14, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 134 | 23 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 24 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 |
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Workout Graph
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