Jean-Francois Roy 10x1:40/0:20r row
4,661
Meters
16:40.0
Time
1:47.2
Pace
350
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,905 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 129 |
March 14, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,661 | 1:47.2 | 284 | 1275 | 30 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 31 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 31 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 31 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 31 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 30 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 30 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 30 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 30 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | |
| r244 |
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Workout Graph
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