Jean-Francois Roy 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 129 |
March 14, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 134 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 |
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Workout Graph
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