Jean-Francois Roy 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 128 |
March 16, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 124 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
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Workout Graph
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